The Lutritious Method

 

The signature 90-day health transformation program combining nutrition, mind, body and soul. This program is tailored to your bio-individual needs and goals. This method will target these three pillars cohesively:

 
 

Nutrition

  • Identify your relationship with food and whether you require heeling of deep rooted scars that prevent you from making healthy nutrient-dense food choices.

  • Determine if any dietary food sensitivities, allergies, or eliminations need to be modified.

  • Develop a sustainable nutrition lifestyle that gives you the best optimal health.

Mind/Body

  • Develop new or maximize on current lifestyle choices in areas of fitness, meditation, grocery strategies, meal prepping, and delivery ideas to make healthy living come more naturally and conveniently.

Soul

  • Curate techniques for stress management and relaxation.

  • Focus on self love and what that means to you.

  • Develop a better sense of self that ultimately guides you into healthier choices both on and off the plate.

What’s Included

  • 90-day program

  • Four 50-minute virtual or in-person sessions per month

  • Email support 7 days a week

  • A printable e-workbook

  • A weekly recap of progress, strategies, recipes, meal ideas and support to meet your 90 day goal

Next
Next

Wellness Recovery