The Lutritious Method
The signature 90-day health transformation program combining nutrition, mind, body and soul. This program is tailored to your bio-individual needs and goals. This method will target these three pillars cohesively:
Nutrition
Identify your relationship with food and whether you require heeling of deep rooted scars that prevent you from making healthy nutrient-dense food choices.
Determine if any dietary food sensitivities, allergies, or eliminations need to be modified.
Develop a sustainable nutrition lifestyle that gives you the best optimal health.
Mind/Body
Develop new or maximize on current lifestyle choices in areas of fitness, meditation, grocery strategies, meal prepping, and delivery ideas to make healthy living come more naturally and conveniently.
Soul
Curate techniques for stress management and relaxation.
Focus on self love and what that means to you.
Develop a better sense of self that ultimately guides you into healthier choices both on and off the plate.
What’s Included
90-day program
Four 50-minute virtual or in-person sessions per month
Email support 7 days a week
A printable e-workbook
A weekly recap of progress, strategies, recipes, meal ideas and support to meet your 90 day goal